Your Body Clock…. Mother Nature Guiding You To Optimal Health - Part 1
Traditional Chinese Medicine believes that we live in accordance to the seasons, the time of day and other natural principles to prevent and cure diseases that bring us to optimal health. The same way we divide the year into 4 seasons, TCM has divided the day into 12 periods, each lasting 2 hours. Each of the 12 periods correlates to a meridian in the body.
