Podcast 35: Caring for your skin in Spring
Our body is closely connected with nature, in fact, we can simply rejuvenate and revitalise our health by walking barefoot in the beautiful green grass. So with a change in season comes a change in our diet, lifestyle and topical products we use on our skin to adapt to the changes mother nature is going through. Episode 35 of Salubrious Skin with Dr Irene shares with you all you need to know about Spring and the changes you need to make to transition with ease.
Podcast 28: Top Tips to Manage Your Winter Skincare Routine
I must admit that many topics for the Salubrious Skin with Dr Irene podcast comes from conversations with my patients. This topic, in particular, is one that is very common and I probably have a discussion about night time skincare routines at least once per week. I understand the difficulty in wanting to clean your skin at the end of a very long and tiring day, but did you know there are huge health benefits in doing this. Check out episode 29 for tips on cleansing your skin even when you have a late night and a few other beauty tips thrown in that will really have your skin glowing in no time.
