Podcast 36: Healing your body from within through food
Pete Evans shares the power food has to heal the body from within. A special focus on managing auto-immune diseases with the Paleo way of life. Pete Evans is renowned for sharing his insight into preparing healthy nutritious food, but in this episode, straight up Pete discusses the essential pillars of health. A very insightful and candid approach to implementing change in all areas of your straight-up approach to feeding children nutritious meals that will establish a strong foundation to enhance health and wellbeing for the rest of their lives.
Podcast 30: Glutathione – Could this be the miracle cure we have been looking for?
Glutathione is an anti-oxidant and anti-inflammatory nutrient stored in the liver and helps with Phase 2 detoxification. Doesn’t that sound interesting? I can hear you saying: If each of us naturally stores glutathione, why do we need to supplement it in our body? If it’s so amazing why doesn’t it prevent diseases from presenting to begin with? Here’s the thing, many people with inflammatory diseases such as psoriasis and endometriosis don’t manufacture enough glutathione in their body.
Podcast 29: Are your hormones making you crazy?
Now I know this is the Salubrious Skin with Dr Irene Podcast but how hormones impact every cell in our body and that includes the largest organ, the skin. So this episode delves into the world of hormones. I can’t tell you how many times I hear women, in particular, say, “I just don’t feel like myself”. Anyone seeking help from a GP won’t get much until a disease manifest, so what are your choices in the meantime. Well, first of all, don’t wait for a diseased state to manifest and secondly listen to this podcast episode to find out why you are feeling ‘off’ and what you can do about it.
Episode 27: Using Chinese Medicine to Release Emotional Trauma
Chinese medicine understands trauma to be a pathogen that creates blockages in the body. These blockages manifest into a diseased body. There is a method Chinese Medicine practitioners take to identify the blockages and resolve the emotional trauma. In this episode, find out the impact emotional trauma has on the body and ways of resolving through the tools of Chinese Medicine.
Episode 26: 5 Steps to Healing Acneic Skin
Tune into this episode find out the solutions to acne. This is for anyone struggling with acne despite age. These tips are centred around healing the skin by addressing the cause and focusing on the internal health as well as the external appearance.
Episode 25: Are probiotics necessary for my health?
The buzzwords at the moment are GUT HEALTH, GUT DYSBIOSIS, GUT FLORA, GUT MICROBIOME, PROBIOTICS, PREBIOTICS, THE GUT IS THE SECOND BRAIN. What do all these terms mean and seriously why do I have a brain in my gut? This episode will dissect and explain what you need to know in very straightforward simple terms. Making things easy to understand de-complicates lift and helps you make the right choices when it comes to your health.
Episode 24: Your Body Clock - Mother Nature Guiding You To Optimal Health
Do you wake up at 2am every night and can’t get back to sleep? Or do you struggle to digest lunch when you eat at 1:30pm but seem to be ok at 12pm? You are not alone, in fact, there are reasons why this is happening. Traditional Chinese Medicine believes that we live in accordance to the seasons, the time of day and other natural principles to prevent and cure diseases that bring us to optimal health. The same way we divide the year into 4 seasons, TCM has divided the day into 12 periods, each lasting 2 hours.
Episode 23: Freeing yourself from emotional trauma with Kinesiology
Emotional trauma is experienced by every person; for some, it can be a mild case while for others it can be more significant and harder to forget. The world of kinesiology believes we can clear emotional traumas which then clear the blockages from the body. Once this is achieved the body heals and illness resolves. In theory, this sounds fantastic but as a practical person, I was intrigued to find out from Sarah Tynan.
Episode 22: Can the GAPS diet reduce inflammation in the body?
Do we need yet another diet? It feels like there is a new diet announced on a daily basis. The Paleo Diet, The Soup Diet, The Mediterranean Diet, The Raw Food Diet, The Vegan Diet, The Ketogenic Diet, The Atkins Diet……… and the list goes on and on. In this episode, I learnt the GAPS diet has so many benefits to our entire body that this is certainly a diet to consider if you or your loved ones are struggling with emotional disorders, behavioural issues, skin conditions, gut conditions and loads more.
Episode 21: The Truth About Auto-Immune Diseases No Doctor Will Tell You
Quite a dramatic title but one I have experienced. Personally having an auto-immune disease from the age of 11; I know the subtle comments I was told started to shape my perspective on myself and the prospect of my body returning to ‘normal’. In my quest to understand auto-immune diseases to their very core I realised the answer is simple; Find the cause, treat the disease!
Episode 20: Are you held hostage by your emotions?
If you are a regular listener of the show, you may have heard me talk about emotions on various occasions. So much of life is dictated upon based on how we think, feel and interact with others. It can literally be the making or breaking of a person, as to the road they travel on and the experiences they have. Dr Linda Wilson a Stress Management Specialist, and an ex TCM practitioner passionate about how our mind affects our health and has authored the book ‘Stress Made Easy – Peeling Women Off the Ceiling’ and a Wellness Practice Owner.
