Episode 24: Your Body Clock - Mother Nature Guiding You To Optimal Health
Do you wake up at 2am every night and can’t get back to sleep? Or do you struggle to digest lunch when you eat at 1:30pm but seem to be ok at 12pm? You are not alone, in fact, there are reasons why this is happening. Traditional Chinese Medicine believes that we live in accordance to the seasons, the time of day and other natural principles to prevent and cure diseases that bring us to optimal health. The same way we divide the year into 4 seasons, TCM has divided the day into 12 periods, each lasting 2 hours.
