The newest juicing craze is simply celery and apple. Could this acclaimed combination be the answer to alleviate a variety of health concerns? The health benefits of vegetables can certainly be intensified when juiced into a deliciously refreshing drink. Before you...
Herbal Infusions are a great way to deliver nature's goodness in a delicious cup of herbal tea.
We have recently improved our herbal tisanes by embracing the essential Pillars of Health - Healthy Gut Microbiome, Emotional Wellbeing, Detoxification and Rejuvenation, Alkalinity and Regenerative Sleep.
In this episode, I highlight all the benefits of each of our tea formulations so you can decide upon which one will help get you in a state of optimal wellness.
The word Happiness can evoke a huge array of emotions as it is closely correlated with success.
When we are successful, we are happy.
Well that is the expectation, isn't it?
The truth is happiness comes from being your authentic self.
Coach, Iesha Delune, unravels the Happiness Recipe and takes us through the intricate areas of our life we can change to bring ourselves in this state of being that we associate with Happiness.
The skincare industry is a very congested industry to say the least.
Each company is spruiking their product range claiming they are the best, which is what businesses need to do to bring consumer awareness around their products.
The issue is when essential information is not included in the advertisements causing misleading information being promoted.
Join me on Episode 42 of Salubrious Skin with Dr Irene to find out the basic fundamentals elements involved in formulating natural skincare products.
Chronic Illness can be devastating to deal with and often it has a collateral effect to those around the person afflicted with it. By no means am I suggesting anyone would want to remain ill, however,. something very strange occurs when a person has been struggling with their health for many months or even year? The illness can actually form part of their personality, treatment becomes some sort of daily ritual and life without it can perhaps feel a little strange. I personally understand this strange phenomenon as this was something I experienced myself and see it extremely often in my patients.
Let’s be honest there are literally thousands of skincare brands out there vying for your attention. What seems to stand out are marketing slogans people can attach to on an emotional level. Skincare that is cruelty-free, vegan, natural, organic and so on. But the reality is that there are many brands doing this exact thing, so brand ambassadors need to come up with more emotive and driven material.
A journey of domestic violence, plagued by depression and anxiety that lead to freedom and a new career in helping people to overcome heartache and live again. Life is filled with challenges for each and every one of us. Many times these challenges come when we least expected but each and every challenge, whether we recognise it or not, is here to teach us something. Christine Heart Savage was faced with domestic violence that was not only impacting herself but the health of her children. Christine found remarkable ways to “break through the black curtain of depression and anxiety” and free herself and her children from what seemed like an impossible situation to run from.
Pete Evans shares the power food has to heal the body from within. A special focus on managing auto-immune diseases with the Paleo way of life. Pete Evans is renowned for sharing his insight into preparing healthy nutritious food, but in this episode, straight up Pete discusses the essential pillars of health. A very insightful and candid approach to implementing change in all areas of your straight-up approach to feeding children nutritious meals that will establish a strong foundation to enhance health and wellbeing for the rest of their lives.
Our body is closely connected with nature, in fact, we can simply rejuvenate and revitalise our health by walking barefoot in the beautiful green grass. So with a change in season comes a change in our diet, lifestyle and topical products we use on our skin to adapt to the changes mother nature is going through.Episode 35 of Salubrious Skin with Dr Irene shares with you all you need to know about Spring and the changes you need to make to transition with ease.
Spring is almost here and this is a great time to detox some of the winter bad habits we acquired and prepare the body for the warmer months.The most effective way to cleanse your body is through cleansing your liver. Tune in to this episode to find out how just making a few key changes to your diet can have a profound effect on the detoxification of your liver.
