A few weeks ago I had the privilege of presenting this topic on the Anti-Ageing Stage at the Beauty Expo in Sydney.
Although the audience was filled with beauty therapists, dermal therapists, cosmetologists and the like, it was met with great interest due to the likes of Nicki Hilton and Victoria Secret Models Brooks Nadar and Jasmine Arora being big fans of this facial.
As the title of this article suggests, many of us are faced with extreme exhaustion, which can often take us down a path of poor health and depression. The important question is WHY? Why do you have little energy? Why are you feeling depressed? Why do you lack motivation? Why can’t you get up in the morning?
The answer is simple; I’m pushing myself, not eating the right food, not exercising, just NOT taking care of myself.
The number of times I have had patients come in with a health concern and answer their own questions with, “I know I’m not doing the right things for myself right now”. This is often followed by excuses that make it ok.
The truth is, it is