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Read our latest articles on health and wellbeing

Are You Struggling with Seasonal Affective Disorder?
Are You Struggling with Seasonal Affective Disorder?

May 20, 2019

Recently I interviewed the amazing Cheryne Blom on the topic of Seasonal Affective Disorder. Since then, I have had many patients ask me how can acupuncture help with Seasonal Affective Disorder and what other changes they can do to help them stabilise their mood. So here it is, all you need to know about Seasonal Affective Disorder and how you can enjoy the colder months without the dramatic changes in mood that may had previously caused you to hibernate throughout winter.

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Have you changed your diet now that the colder weather has started?
Have you changed your diet now that the colder weather has started?

May 06, 2019

The colder weather has certainly started to settle in and yet it seems all the summer fruits are still around. This is positively confusing and quite irritating to your general wellbeing.

First of all, I’d like to share what the impact is on your health when eating foods that are grown in the opposite season to where you live and secondly, will identify which foods are best consumed now and why.

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Why does Autumn Cause Itchy, Dry Skin?
Why does Autumn Cause Itchy, Dry Skin?

April 30, 2019

Enjoying the nice warm Autumn breeze is a welcomed relief to the hot Summer sun but for many this breeze can lead to skin flare ups, dry, flaky skin and itchiness all over the body.

So why does Autumn seem to have such a negative effect on our skin?

I can’t tell you the number of patients that have commented on their skin being more dry and having this uncontrollable itch that never seems to go away. In Chinese Medicine, wind causes itchiness.....

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