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Step 1: Anti-Inflammatory Diet.
Step 2: Gut Health and Skin Health.
Step 3: Psoriasis and Emotions.
Step 4: Adjusting Lifestyle Factors to Live a Healthy Life.
Step 5: Natural Treatments Options For Psoriasis.
Step 6: Other Triggers That Can Impact Psoriasis.
Step 7: Topical Creams and Ointments.
*this book is not written to help with the diagnosis or treatment of psoriasis or any other disease. It's a reflection of the author's experience.