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Podcast 60: Wellness Revival - Part 1: Introduction

February 01, 2020

Podcast 60: Wellness Revival - Part 1: Introduction

Welcome to 2020’s Wellness Revival.  

We all have goals we would love to achieve in 2020. This can range from dropping a couple of kilos to increasing exercise or perhaps you are working towards a bigger goal. Despite what your intensions are we will be joining you on your journey.

Change can be tough and sometimes we put mental blocks in the way, just to keep us where we are. That’s not your fault, it is how your brain is wired. Your monkey brain likes things to be kept ‘safe’, which means let's keep those same behaviours going even if they are no longer good for us.

Over the 29 days of our Wellness Revival, you will meet different experts that will be able to help you along your journey. 

We would love to hear about your goals and what you have planned for 2020. I look forward to seeing you join us in becoming a better version of yourself whatever that means for you.

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Watch Episode 60.





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