Illness is something many of us will experience at different points in life.

It can arise unexpectedly, and often the initial response is to search for answers and solutions as quickly as possible.

For some people, those answers may not come immediately. In my own experience, this period of uncertainty felt challenging, particularly as my psoriasis progressed over several years.

My initial mindset was to “fight” it—to push hard against what was happening in my body.

This response is quite common. Many of us associate health with overcoming or battling illness.

Over time, however, I began to reflect on how this approach was affecting me—not just physically, but mentally and emotionally as well.

When we perceive ourselves to be under pressure—whether that’s from health concerns, work demands, or life circumstances—the body can enter a stress response. This is often referred to as the “fight or flight” state.

In the short term, this response is a normal part of human physiology. However, when stress becomes ongoing, it may influence how we feel day to day, including our energy levels, mood, and overall sense of wellbeing.

Through my own journey, I started exploring a different approach—one that focused less on resistance and more on understanding and supporting my body.

For me, this meant shifting from a mindset of “fighting” toward one of working with my body and creating an environment that felt more supportive.

This is not always easy, especially when dealing with long-term or persistent health concerns. It’s a process that takes time and patience.

If this resonates with you, here are some gentle practices that some people find supportive in managing stress and supporting overall wellbeing:

• Engaging with books or resources that encourage a more positive and balanced mindset
• Practising self-reflection or affirmations that focus on self-respect and self-awareness
• Exploring nutrition patterns that support how you feel day to day
• Incorporating moments of stillness, such as meditation or breathwork
• Spending time with people and in environments that feel supportive and uplifting

It’s important to note that experiences will vary, and what works for one person may not work for another.

Feeling frustrated or discouraged at times is completely understandable, particularly when your body isn’t responding the way you’d like.

In my experience, learning to approach my body with more patience and curiosity—rather than frustration—helped me feel more grounded in my health journey.

Everyone’s path is different, but creating space to listen to your body and respond with care can be a meaningful place to start.