Lately, I have had many patients asking about the raw food diet and whether it may be helpful for skin concerns such as acne, eczema, psoriasis, scalp conditions, and ageing skin.

In recent years, this approach to eating has gained attention, so it is useful to look at both the potential benefits and limitations in relation to skin and digestive health.

Potential Benefits of Including Raw Foods

A diet that includes raw foods may provide:

• A high intake of fibre, supporting healthy bowel function

• A broad range of vitamins, minerals, and antioxidants that contribute to overall wellbeing

• Nutrient-dense foods that support general skin function and vitality

These elements can be beneficial as part of a balanced dietary approach.

Considerations for Digestion and Skin Balance

While raw foods can be supportive, they may not be suitable for everyone—particularly individuals with sensitive digestion, which is commonly seen in people experiencing persistent skin concerns.

From a Traditional Chinese Medicine perspective, excessive intake of cold and raw foods may place additional strain on digestive function. When digestion is not functioning optimally, people may experience:

• Bloating or abdominal discomfort

• Loose stools or irregular digestion

• Reduced efficiency in nutrient absorption

When digestion is not balanced, it may contribute to internal imbalance that can be reflected in the skin, including inflammatory skin presentations such as acne, eczema, psoriasis, scalp irritation, and signs of premature ageing.

Supporting a Balanced Approach

Rather than focusing exclusively on raw foods, a balanced approach is often more supportive for overall skin and digestive health.

This may include:

• Including raw foods such as fruit, salads, and nuts in moderation

• Prioritising warm, cooked meals as the foundation of the diet

• Ensuring adequate intake of proteins, grains, and vegetables that are easier to digest when cooked

Cooked foods can be particularly helpful for individuals experiencing low energy, digestive sensitivity, or ongoing skin imbalance.

Practical Dietary Support Tips

To support digestion and overall wellbeing:

• Eat a wide variety of fresh whole foods

• Eat meals in a calm, relaxed state to support digestion

• Start the day with warm water to gently stimulate digestive function

• Choose lightly cooked meals if digestion is sensitive

• Include a balance of flavours such as sweet, bitter, and pungent foods

• Herbal teas such as peppermint or green tea may support digestion for some individuals

Clinical Approach

In practice, dietary guidance is tailored to the individual, taking into account lifestyle, symptoms, and overall presentation. The aim is to support better balance in the body, which may positively influence skin health and wellbeing over time.

Dr Irene Prantalos
Founder, Salubre Skin Clinic

Salubre Skin Clinic works with individuals presenting with acne, eczema, psoriasis, scalp concerns, and ageing skin, using an integrative approach that may include acupuncture, herbal medicine, and skin health guidance.