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Podcast 46: A simple guide to moisturising your dry skin from the inside out

Now we have entered the middle of Summer and many people are noticing increased dryness in their skin. This can often result from increased exposure to the sun's ray, increased consumption of party food over the festive season and lack of hydration in the body. However, to simply increase water consumption is just not enough.

Join Dr Irene Prantalos (Chinese Medicine) on simple tips to increasing yin and blood in the body which ultimately leads to more hydration in the body to naturally create healthier looking skin.



Watch Episode 46