We often hear about the gut mind connection, and yet many of us still struggle to understand why these two systems are intertwined and what that actually means for our health.

Rena Phillips is a Mind Detox Practitioner and a Nutrition and Health Coach passionate about sharing the truth behind the connection of our gut health and how we feel.

This interview had me shining light bulbs all over the place. Join us on this journey of unravelling the truths behind your emotions and what this means for your skin health and beyond.