Eczema is a skin disease that is affected by an immune response to allergens and food intolerances.

So what this means is that an allergen will create an immediate effect on the skin and possibly breathing, while food intolerances can initiate their effect within a 72-hour window. This may make it difficult to identify which foods are creating an irritation to the skin and which aren’t.

Today’s podcast is all about sharing with you the foods you must avoid and the foods that are beneficial to your skin and overall health. Now, with eczema being a result of T helper 2 Dominance; this will identify specifically which foods can help and hinder your eczema.

Join me on Salubrious Skin with Dr Irene and be sure to read our blog post www.salubre.com.au/nutrition-eczema that will highlight all the nutritional insights I share with you on the show.