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Episode 20: Are you held hostage by your emotions?

If you are a regular listener of the show, you may have heard me talk about emotions on various occasions. So much of life is dictated upon based on how we think, feel and interact with others. It can literally be the making or breaking of a person, as to the road they travel on and the experiences they have.

Dr Linda Wilson a Stress Management Specialist, and an ex TCM practitioner passionate about how our mind affects our health and has authored the book ‘Stress Made Easy – Peeling Women Off the Ceiling’ and a Wellness Practice Owner.

Our emotions form part of who we are and sometimes if we try and change our emotions we almost feel we are changing who we think we are. Dr Linda shares her tips into recognising how we can change our emotions that will directly improve our state of health.

To find out more about Dr Lina Wilson you can visit


Watch Episode 20 now.