Episode 7: It’s all in the breath: how we can maximise our breathing to create better health.
November 29, 2017
Christine Heart Savage is the better known as The Breathing Lady.
As a National Breath Work Trainer, Breath Awareness Coach, Stress & Anxiety Management Trainer, Meditation Teacher, Health Counsellor, Mentor and Life Coach, Christine educates people about the importance of managing life through correct breathing, thinking and action.
Christine often has me on her show, Mind, Body, Heart and Soul on Southern FM but today the tables were turned with me interviewing Christine. As always there were many laughs and insights shared with the emphasis being on knowing the importance every breath you take can have a profound and positive impact on your mental and physical state.
Christine’s books can be found on Amazon, iTunes and iBooks and if you feel you need Christine to help you connect with your breath, reach out via her website www.breatheforlife.com.au as Skype consultations are also available.
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Herbal Infusions are a great way to deliver nature's goodness in a delicious cup of herbal tea.
We have recently improved our herbal tisanes by embracing the essential Pillars of Health - Healthy Gut Microbiome, Emotional Wellbeing, Detoxification and Rejuvenation, Alkalinity and Regenerative Sleep.
In this episode, I highlight all the benefits of each of our tea formulations so you can decide upon which one will help get you in a state of optimal wellness.