Diets are not a new fad and fasting is certainly not anything new either. But what is new is the research and evidence fasting has on auto-immune diseases and our health in general.

Episode 32 has everything you need to know about fasting and how to experience the benefits of fasting such as:

• Boost Metabolism
• Reduces inflammation in the body
• Shows to improve auto-immune diseases
• Help with weight loss
• Helps detoxify toxins from your body
• Helps boost the immune system