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Podcast 49: Tips to address Seasonal Affective Disorder (SAD) from expert Cheryne Blom

It has already reached that time of year, where the Sun starts to hide away behind the clouds and days are getting shorter and colder by the second. With this change in weather, often comes a change in our temperament and our energy.

Join Cheryne as she explains why it's normal to feel SAD and how you can lift your mood to enjoy the colder months our health and wellbeing so desperately needs.

Also stay tuned until the very end as Cheryne has a great offer for all Salubrious Skin with Dr Irene listeners as well as details of her new book to be released in June 2019, called The Courage to be YOU.

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Watch Episode 49.