One of the most common areas people want to improve upon is their diet. Whether it’s eating more vegetables, drinking more water or wanting to cut things out completely, such as sugar, alcohol or refined foods. Nutrition seems to be on everyone’s mind!
It really falls into place with the execution; great to have the intent but following through is what will create new behaviours.
Before you decide what changes you would like to make, ask yourself why? Truly understanding why it will help with your success. Once you have connected with the why, watch part 3 of the Wellness Revival series for some great tips on making this happen.