Fitness and movement are essential to our life. Once movement stops our body becomes sluggish and unmotivated. The single most common behaviour successful people do, besides getting up early in the morning, is physical activity.
The issue lies in having the drive and momentum that creates a routine that is easy while pushing your fitness into a space of wellness. Sarah Nugent has been a personal trainer for 26 years and has helped guide her clients to achieve their fitness goals and long term success in health and wellness.
Sarah will share various ways to move your body into your next fitness challenge. Whether you need to start by getting off the couch/desk or want to incorporate a different form of training in your current workout plan, Sarah shares her fitness tips in our final part of the Wellness Revival.