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EP. 02: The Science of Calm; how to remain calm in a chaotic world to allow your mind, body and soul to heal from a dis-eased state.

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This episode I will be talking to life coach, meditation teacher and host of Peace in My Pocket Meditation Podcast, Cheryne Blom Ross.
Cheryne specializes in Stress Management and Self Empowerment to help her clients achieve calm, clarity and confident courage by managing and dissolving stressful thoughts and emotions.
A skill such as this is a valuable resource to have especially as know how our skin reacts to stressful situations. Cheryne understands this personally as she too has experienced challenges around skin health.
Tune into this episode to find out ways to change your perception to stressful situations, reduce the worry of what people around you are saying and understand you are in complete control of your emotions. Plus, great tips on mediating and joins us for a 5-minute meditation that will calm your mind and energise your body to increase productivity without tiring you out.

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Here is episode 1 [/et_pb_text] [/et_pb_column] [/et_pb_row] [/et_pb_section]