Vitamin supplements are a huge component of the health industry which directly represents the impact modern day living has on our health and wellbeing. Stress, deadlines, children, relationships, life’s expectations and demands all contribute to the state of our health. Often people turn to vitamins to feel better; help with restoring sleep, reduce body aches and pain, increase energy and help with coping through life’s stressors. But do vitamins actually work? Tune into Ep 40 and find out what your supplements are actually doing or if you are simply flushing your vitamins down the toilet.